procrastinate
US /proˈkræstəˌnet, prə-/
・UK /prəʊ'kræstɪneɪt/
C2 高級
v.i.不及物動詞拖延；延遲；耽擱；延宕；遲滯；因循
People often procrastinate when it comes to paperwork
影片字幕
專注的力量！🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)
- Never procrastinate.
絕不要讓自己漫無目的地漂流。
- Never procrastinate.
絕不要讓自己漫無目的地漂流。
為什麼你總是在拖延，達不到目標？► 99% 的人都是因為這 3 個原因... - Dr. John Demartini 約翰．迪馬提尼 (中英字幕) (你為什麼習慣性拖延，無法實現設下的目標？► 全是這三個原因造成的結果... - Dr. John Demartini 約翰．迪馬提尼（中英字幕）)
- You procrastinate in doing them.
當你這樣做的時候，你的生命力最頑強，最能適應痛苦和快樂。
- When you go down the list of values to lower values, you're less inspired, less fulfilled by doing them, you procrastinate in doing them.
當你的價值觀越低，你的靈感就越少，做這些事的成就感就越低，做這些事就會拖拖拉拉。
生產力第一名的習慣！安德魯·胡伯曼博士的祕訣大公開！ (The #1 Habit for Productivity - Dr Andrew Huberman)
- So one of the things that's really interesting about focus and attention and a lot of habits have to do with, I don't want to procrastinate, I want to do this.
所以，關於專注與注意力，以及很多習慣，很有趣的一點是，我不想拖延，我想做這件事。
- a lot of habits have to do with, "I don't wanna procrastinate.
假設你正試著學習新東西，或是看書，或是做一些你不是下意識在做的事。
你之所以總是無法自律的真正原因？| 簡單英語 podcast | 學習英語 podcast (The Real Reason You’re Undisciplined | Simple English Podcast | Learn English Podcast)
- The next word is procrastinate.
所以現在我偶爾會跟朋友說，嘿，今天下午要不要一起去慢跑？
- Example, I always procrastinate when it's time to clean my room.
這就像一個友善的提醒。
Podcast #118 億萬富翁的致富習慣！Tom Corley 談富人思維！- Bulletproof Radio (Podcast #118 Tom Corley, Rich Habits of Wealthy Individuals - Bulletproof Radio)
- I think if you can make it a rich habit not to procrastinate and it’s a big if, but
我認為如果你能養成不拖延的富習慣，這是一個很大的假設，但
- I think if you can make it a rich habit not to procrastinate - and it's a big if, but wealthy people have tools that they use to help them - those three things, I think, are really critical to success in life.
如何打造一個無需你親力親為的事業！ (How to Build a Business That Runs Without You)
- I get that number of profit goes up you're happy but what you need to teach the team is to figure out what are their activities they do before that happens if it's a sales function it's the number of calls they did that day if it's a marketing team it's amount of leads they generated there needs to be leading indicators that correlate to the results you want that brings us to the second type of numbers you gotta look at which is the lagging indicators these are things like revenue and churn and profit that happen after the fact based on activities that came from the leading indicators when you can get everybody to understand I do this and the volume goes up and then the lag indicators goes up and everybody wins and you connect those two things now you're running a business with numbers that you don't have to be involved in here's why what gets measured gets moved now you know exactly what to measure you've learned how to clone yourself with the 1080 rule you've built systems with the camcorder method and you're running the business by the numbers instead of gut feel but here's the question I hear every entrepreneur who finally steps back if my team is running the business then what the am I supposed to do now and that's where most founders either slide back into the weeds because they feel useless or worse become completely disconnected stop innovating and ultimately cause their own business to stall when the business finally runs without you you need to step into your next level which brings us to our last but arguably the most important point leading from your zone of genius it's the thing that you do that creates value for your team for your customers for your family that honestly if you didn't even get paid to do you'd probably be doing it anyway that's why I always think the best businesses to start are doing the thing that you do when you procrastinate think about all the people that all they do is spend time on youtube they should just get a job doing youtube stuff the way I like to think about it it looks like work feels like play so here's how you find it first off find the high leverage moves think about vision mission values the stuff that only you can do as the founder then what you want to do is build a team that builds the business of like really talented people that you trust that are creative that are driven and share in the upside with them and then lead like an artist think about what an artist does they bring strategy energy taste essentially magic that only you can now if you tell me you're stuck just managing tasks you're not leading you're just limiting your job is to multiply not maintain when you operate from your zone of genius you stop being the glue and start being the accelerator the gasoline that's when the business actually scales without you and because of you most people don't allow themselves to integrate all aspects of themselves so they can truly live into their zone of genius and look if you're a business owner and want help directly from me to implement these strategies just message me coach on instagram and let's make it happen
我知道利潤增加了，你很高興，但你需要教給團隊的是，在利潤增加之前，他們都做了哪些工作？如果是銷售部門，那就是他們當天打了多少通電話；如果是營銷團隊，那就是他們創造了多少銷售線索。當你能讓每個人都明白我這樣做了，業務量就會上升，滯後指標也會上升，每個人都會贏，你就把這兩件事聯繫起來了。你已經學會了如何用 1080 法則克隆自己，你已經用攝影機方法建立了系統，你正在用數字而不是直覺來經營業務。如果我的團隊在經營業務，那我現在該怎麼辦？"這就是大多數創始人的問題所在，他們要麼覺得自己一無是處，要麼完全失去聯繫，
- That's why I always think the best businesses to start are doing the thing that you do when you procrastinate.
Authors@Google：Kelly McGonigal (Authors@Google: Kelly McGonigal)
- really want is the chocolate bar or to procrastinate or to follow that link through, or to not
想要的只是巧克力棒，或是拖延，或是點擊那個連結，或是懶得
- when it is unable to do that, when it's underfueled or when it's underactive, your brain thinks all it really wants, all you really want, is the chocolate bar or to procrastinate or to follow that link through or to not bother doing your yoga exercises.
地調節大腦的這些系統，引導你走向誘惑和即時
用 ChatGPT 讓學英文更快！ (Learn English Faster with ChatGPT)
- For example, if you often feel like you procrastinate or get distracted easily, especially when learning English, there's a class called Maximize Your Productivity by Ali Abdaal.
例如，如果你經常覺得自己做事拖沓或容易分心，尤其是在學習英語時，那麼阿里-阿布達爾（Ali Abdaal）有一門名為 "最大限度提高你的工作效率 "的課程。
- For example, if you often feel like you procrastinate or get distracted easily, especially when learning English, there's a class called Maximise Your Productivity by Ali Abdaal,
實際上，我自己也在 Skillshare 上上過課，主題是創意以及如何在其他領域尋找靈感，這最終幫助我在工作中表現得更好。